If you or someone in your family have obsessive-compulsive disorder (OCD), you might benefit greatly from psychotherapy and counseling to help you take control of your thoughts and lead a healthy life. Patients who seek treatment for OCD counseling earlier are more likely to get a better prognosis and keep the OCD symptoms and associated disruptions to daily life at the very minimum. However, it is never too late to seek help. The following are the main benefits of psychotherapy and OCD counseling.
Counseling for OCD helps the patients to replace obsessive thoughts with healthier and balanced thinking. When you undergo psychotherapy, you can be free from compulsions which can prevent you from enjoying the good things of life. Your relationships with your family members, friends, and colleagues will also improve significantly. You will learn how to practice relaxation techniques which can be highly effective in reducing anxiety. OCD counseling and psychotherapy also help patients in better understanding the underlying causes of the OCD.
Obsessive-Compulsive Disorder (OCD) refers to a psychological condition that manifests by repeated unwanted thoughts which leads them to repeatedly perform some tasks as they try to get rid of =such thoughts. For example, some people repeatedly check that the door is closed before they sleep or that all the appliances are turned off over and over again before leaving the house. Some other people with obsessive-compulsive disorder, for instance, think that everywhere around them is full of germs and to feel better, they wash hands so many times throughout the day.
OCD has two aspects namely obsessions and compulsions. Obsessions refer to unwanted and repeated thoughts which lead to fear and anxiety such as the constant and irrational worry of becoming sick. Some people with OCD have a strong drive to do everything perfectly and they allocate lots of time to check and recheck as they strive for perfection. Compulsions, on the other hand, are behaviors that you can repeatedly engage in to help patients deal with obsessions.
If you suspect that you have obsessions and compulsions which consume your time, interfere with your daily routine, and affect your relationships and social activities, you should seek help from a professional OCD counselor or psychotherapist. In most cases, all it takes is between 10 to 20 OCD counseling sessions for remarkable results to be noticed. In some cases, debilitating obsessions can be treated with the use of anti-depressant medication alongside psychotherapy and counseling under a doctor’s guidance.
Cognitive-behavioral therapy can also be used in the treatment of OCD. This is based on the belief that it is not just thoughts that need to be worked on but also the way the patient acts based on the thoughts. CBT helps patients to see flawed thinking for what it is and learn how to replace problematic thought patterns with more positive and healthier thoughts, perspectives, and behaviors. Cognitive-behavioral therapy can be used together with other OCD counseling and psychotherapies like exposure and response prevention.